Five golden rules for weight loss
1.Most of the people try for weight
loss through dieting. But, it is not advisable to avoid dieting. Some
examples of dieting resulting into weight gain.
2. Take essential fat to keep your
nutrition which help you get weight loss and nourish your body. Do
not take much fat.
3. It is essential to take more time t
chew food it will help you t hormones that feel you fuller.
4.You should do proper planning of food
for the week. It will help you to reduce in pound resulting to weight
loss.
5.In the health science, eat more
proteins to reduce body weight.
