1. Chew food properly, you can loss weight. Recent study has given their final observation on food intake method to loss weight.
2. Allocate half-hour for your lunch or dinner to enjoy your food. It will help you to create new enzymes to loss body weight.
3. Do not drink water after food but if possible drink water before or between the food.
2. Allocate half-hour for your lunch or dinner to enjoy your food. It will help you to create new enzymes to loss body weight.
3. Do not drink water after food but if possible drink water before or between the food.