.2. Weekly Schedule for Exercise
3. Prepare calories intake chart to manage the weight
4. Check BMI Index
to keep your healthy5. Try to walk up early in the morning and sleep at 10pm.
Friday, July 8, 2011
5 tips for Time Management in Weight loss
1. Prepare your Schedule for Daily intake of foods.
2. Weekly Schedule for Exercise
3. Prepare calories intake chart to manage the weight
4. Check BMI Indexto keep your healthy
5. Try to walk up early in the morning and sleep at 10pm.
.2. Weekly Schedule for Exercise
3. Prepare calories intake chart to manage the weight
4. Check BMI Index
to keep your healthy5. Try to walk up early in the morning and sleep at 10pm.
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