Be Aware of your Weight in Christmas Season

Be Aware of your Weight in Christmas Season

Its a most crucial event amongst all people in the Wold due to Christmas vacation. people enjoy with heavy lunch and dinners amongst their friends and family. we suggest you to Be Aware of your Weight in Christmas Season because after completion of season fever your are increase in weight in pound may cause difficulties to manage your weight in next few months.

Aerobic Exercise Good for Heart Health

It is noticed that aerobic exercise with good health condition can increase the stamina of our body and increase our fitness. There are many people used aerobic exercise  at home or at fitness center. There are many types of aerobic exercise machines available online or local stores.

Flax Seed (Alasi in Gujarati) can Reduce Body Weight

WHO recommend Flax seed as good diet fiber. it contains omega-3 fats, The fiber reduce the constipation problem and Omega-3 fatty acid can reduce the cholesterol. It is good to use flax seed beans in roasted form or powder form. There are many companies sale Flax seed in the packed bottle.


 

FTO gene responsible for overeating resulted into obesity

FTO gene responsible  for overeating resulted into obesity

The University of Oxford and Medical Research Council (MRC) & one NGO find that FTO is the main gen responsible for overeating. The complete report is published in Nature Genetics journal. Scientist experiment on mice and get various result of overeating due to FTO gene.


Information Source: ScienceDaily

New Study on Body Mass Index

New Study on Body Mass Index

Science Daily published a  news on Body Mass Index recently shown the new calculation of body fat or obesity.  The new study shown that people whose BMI between 20.0 and 24.9 can have a  lowest risk under cettain condition(no Smoking habit etc).

The research carried our by the National Cancer Institute (NCI),  and other institutions worldwide. The results of the study published in the New England Journal of Medicine, Dec. 2, 2010, issue.

The present guidelines define limit of BMI between 18.5 to 24.9 while overweight defined with BMI 25.0 to 29.9 and obesity ( BMI over 30.0); and for critical obesity defined over  35 BMI ..

The researcher found the risk associated with higher BMI depends on life style of the person such as physical activity, alcohol intake, and education . There is an higher risk of death for a BMI of 25 for the person below 50 years age.