What is Sonoma Diet ?

The ,Sonoma Diet developed by noted dietitian Connie Guttersen for a weight loss purpose. The entire program is based on control and eating only some suggested foods

The foods are whole grains,  broccoli, tomatoes, bell peppers, grapes, almonds, strawberries, spinach, blueberries including olive oil.

The whole grains is much more important.  This plan aims to lower carbs foods.

The Sonoma Diet planned in 3  phases

First, for 10 days, it is a more  restrictive phase.

The second is targeted to reach an ideal weight.

The third and final is to maintain that weight.

The first phase is crucial for everybody.

- You have to take limited calories
- Avoid Sugar

- Eat foundation food as suggested by the plan.

Benefits of Bottle Gourd Juice for Weight Loss

Bottle gourd, which is eaten as a vegetable, helps in removing many diseases from our body also used Bottle Gourd Juice for Weight Loss. It is grown on the vine(bell). In fact, it is a medicine and it has been used for thousands of patients in the form of salad or juice or for a long time as a vegetable.

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Bottle Gourd is used in hard or liquid form as food for weight loss. Bottle Gourd contains 96% water and soluble fiber with insoluble fiber, which helps in improving the digestive system. and low amount of calories, which help us to reduce fat. That is why its included in low calorie nutrition diet in daily food reduce weight loss. Therefore, it is boiled and drink in the form of juice with salt.

Containts in 100 gm Bottle Guard

Sodium 1.8; Magnesium 5.0, Potassium 87.0; Calcium 20.2; Copper 0.3, iron 0.7; Phosphorus 10, sulfur 10; Vitamin B1 0.03; Vitamin B-0.2 0.2; Vitamin C 6.0-These per 100 grams, M.G. Are found in quantity. And we get 12 calorie energy from 100 grams of bottle gourd.

Benefits of high fiber

The high the amount of fiber - the amount of fiber that is very high in Bottle Gourd, which keeps your stomach full for longer time, thus reducing hunger. It also helps in feeding good bacteria in large intestine, which plays an important role in reducing obesity and achieving wellness.

Anti oxidant

Bottle Gourd contains low cholesterol levels. It contains anti-oxidant properties which help in the body's balance of body weight by removing harmful toxins from the body.

Protein Rich

Bottle Gourd is very rich with protein and other nutrients which help build muscle and reduce fat in the body. Apart from this, we all know that the good amount of protein that helps improve our metabolism and burn fat.

Use Lemon & Honey with Bottle Gourd

To reduce fat use lemon and honey with Bottle Gourd Juice for Weight Loss. To make it, you should: 1 medium or high staple gourd, 1-2 teaspoon honey, 1 tablespoon lemon juice, ice cubes or water.

How to Make Bottle Gourd Juice (Lauki Juice)

First of all wash bottle gourd and add 8 leaves of Basil, and 6 leaves mint in bottle gourd, grind it in a mixie. Take out the bittle gourd in cotton thin cloth, and squeeze out the juice. Add powder of black pepper and also add one gram of rock salt. Mix equal amount of pure water in it. Now juice gets ready to drink. It is advisable to drink fresh juice.

There are other  Benefits of high fiber of drinking bottle guard juice like, Bottle Gourd Juice for Weight Loss, Control Blood pressure, controd cholesterole, good for heart health and constipation and several other ailments. 

Note : Be careful if Bottle Gourd flavor starts bitter. It is dangerous and some time leads to death as claims have been made by AIIMS doctors.

What is the paleo diet ?

In present time we normally take full of refined foods, trans fats, and sugar, it leads to some chronic diseases such as obesity, diabetes, heart disease, cancer, Parkinson’s, depression and infertility etc.

One day while I have left a gym, my instructor told one gentleman to go for paleo diet? I head that discussion and asked the instructor about what is the paleo diet? How it differs from Atkin diet?

The instructor told me The Atkins diet start with consuming low carbohydrate in the first phase and increases as per requirement. It allows you to take  20g carbohydrates per day in the first phase while  The Paleo diet you can take  150g carbohydrates daily, depending on dieter goals.

What is the paleo diet contains?

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 Paleo diet contains fruits and vegetables, nuts and seeds, lean meats, seafood and healthy fats. It means the paleo diet is planted to take balanced protein intake.

Diets rich in Monounsaturated Fats and Omega-3 fats reduce the risk of obesity, cancer, diabetes, heart disease etc.

Paleo diet bettered blood lipids, weight loss, heart diseases and reduced pain from antibodies.

Means you just to shift over from the routine diet like grains, legumes, and dairy products to diet rich in proteins,  vitamins, minerals, and antioxidants.

Paleo diet is the best diet forever to reduce weight and also avoid the risk of heart diseases, type II diabetes, Parkinson and other autoimmune disorders.

You need to consult your dietician and according to your body, he/she will suggest the suitable diet for you. 

Obesity can affect children's working memory (Higher BMI)

Obesity can affect children's working memory

Recent study published in JAMA Pediatrics and performed at the University of Vermont and Yale University on Obese children.

The thinner cortex

A new study has demonstrated that Obese children have lower working memory than the children with normal weight. 

The main reason for obesity is The thinner cortex. This can decreased  function among kids with higher BMI..

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The study carried out based on the based on  10,000 teens of teans over a 10 year period. They have carried out in every two years, they interviewed as well as passed through various test like blood test and  brain scans. The study analyzed results and find out that participants with higher BMI have low working memory.

The study found that the thickness of the cerebral cortex would directly related to BMI and its  executive function.

Lentils (Masoor Dal) - The Supper food for Weight loss, Cancer and Heart Disease, Cholesterol

There are many types of Lentils (Masoor Dal) contains  high-protein an fiber legume family. Its a small  version of a bean and also available contains high-protein, and green. Lentils (Masoor Dal)  contains 16 calories and 9.02 g of protein, 0.3 g of fat, 20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar.

There are some facts of lentils :

Natural source of folate and manganese.
Protein.
Heart health.
Nutrition
Minerals, protein, and fiber.
Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.

Also see : Health benefits of Chia Seeds

Benefits

It decreases the risk of obesity, diabetes, heart disease, and overall mortality

Weight loss
Heart health
Lentils heart health
Lentils can be highly beneficial for heart health.
The fiber, folic acid, and potassium in lentils all support heart health.

According to the American Heart Association (AHA),  intake of fibers in the diet  can reduce risk of cholesterol.

Lentils has essential minerals and vitamins like Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.

Lentils contains potassium, calcium, and magnesium which reduces the  blood pressure. Selenium in the lentiles reduces the risk of cancer and also incraeases immune systyem as well as  reduces the inflammation

Lentils is a good  source of iron. If you take one cup of cooked lentils contains over one-third of daily iron needs.

Also, See:

http://obesy.blogspot.com/2018/07/what-is-paleo-diet.html
http://obesy.blogspot.com/2018/01/benefits-of-bottle-gourd-juice-for.html

Rose Petal Remedies to Lose Weight Naturally

Earlier, we had talked about the different tips on weight loss. Now we are talking about new remedies by using Rose Petal Remedies to Lose Weight Naturally. Everybody knows about the red roses usually used in the rose day or valentine day or in marriage and wedding ceremony and other rituals. 

But you are getting surprised to know that the Weight loss with Rose Petals is new remedies. Rose Petals are useful for weight loss because Roses contains antiseptic and antifungal properties and also the laxative, as a result, daily intake of 10 to 15 rose petals increases your metabolism and also removes the toxin of the stomach.

Because of the rapid metabolism, it helps us to burn calorie from the body and helps in controlling the weight. In Ayurveda, the petals of Gulab (Roses) were used to make medicines. If you are troubled by millions of remedies for weight loss, you can lose weight using Rose Petal Remedies to Lose Weight Naturally.

Method of Weight loss with Rose Petals 

First, you have to take 10-15 rose petals and clean with water. Boil it in a glass of water until the color of the water gets. Mix one teaspoon of cardamom powder and honey in taste. Now drink it as a tea and drink it at least twice a day. It is also helpful to reduce the weight.

Weight Loss Tips in Gujarati

Cabbage soup and celery juice for Weight loss

The person wants to lose weight should live on a liquid diet for a week or so, after that he/she should free to take all kind of fruit diet for five days. Orange, lemon, grapefruit, Cabbage soup, celery juice, which is very good for health. Can also help you to Weight loss Naturally. During the dieting, time avoids taking food such as cheese, butter, cake, napkins, bread, cookies, potatoes, and sugar.

Apart from that, you should also do some light exercise like Cycling, walking, swimming along with pranayama which is very effective in weight loss. The most important thing is that the person should avoid negative thoughts and enjoy life and be positive.

Eating a lot of fruits and vegetables daily is very good for everyone, but if you want to lose weight, then consuming large amounts of fruits and vegetables are more important for Weight loss Naturally at Home.

Spices have a very important role in any vegetable ie Cabbage soup and without the turmeric. It also works to melt the fat off your body. Leaf cabbage is a special vegetable, but it can also be used to reduce weight. A cup cooked cabbage contains only 33 calories, which reduces to Weight loss Naturally. Cabbage soup reduces the amount of fat but gives energy to the body.

According to a research, getting the right amount of turmeric in a fat diet also has a good effect on the body. Although this does not mean that you should consume much food, it gives a lot of information about the use of turmeric. Turmeric prevents fat from growing in the body, so be sure to use it for every type of food.

How to Use Celery Seeds to Lose Weight - how to make celery tea

In our day to day life, we have been using Celery Seeds to Lose Weight in our daily life for preparing food. Now people used Celery to Lose Weight diets because it also provides low calories diet fiber. Celery is good alkalizing food. It maintains the PH of the body. Celery contains Vitamin A, B1, B2, B6 and C and folic acid, calcium, potassium, magnesium, iron, phosphorus, sodium and essential amino acids.

HypertensionArthritis/goutWater retentionJoint painsMenstrual problemsNervousnessMuscle spasmsInsomniaUrin infection
Low libidoMosquito repellent

It helps to increase metabolism, regulate the nervous system, inflammation due to its anti-inflammatory, antibacterial, calming, and diuretic activity.

Celery contains a sodium which is soluble and organic so it allows nutrients to absorb into the body.

Celery Seed tea is very useful for weight loss because of its metabolism. Here is the simple remedy for losing weight.

How to Use Celery Seeds to Lose Weight:  How to make celery tea

Take one teaspoon of celery seed in powder form . Soak in one cup of water overnight.
Boil Celery Seed in one cup for 15-20 minutes in the morning. Add tea if you want to add a test to the celery seeds water. Drink one cup of celery seeds with green tea can reduce your weight. With work out, you can reduce weight very fast with Celery Seeds to Lose Weight.

5 Steps to Lose Weight and Keep It Off

Till now you have adopted a new way to reduce the fat. But today we are coming out with more solutions for you, which will make your stomach flat and you feel good. 

Here are the tips :

1. Drink warm lemon water in empty stomach to get rid of fat on the stomach. It will enhance your metabolism resulting in weight loss.
   
2. Eat two cloves of raw garlic in the early morning. It is beneficial for the body to eat lemon water after eating it. You can reduce weight very fast.
   
   
   
3. Use brown rice, bread, and pulses in your diet. It will not accumulate excess fat in your body.
   
   
   
4. If you have a habit of eating switches, avoid it because It produces fat in your body. It deposits fat on the thighs of different parts of your body.
   
   
   
5. Eat more vegetables in the meal. A bowl of each day in the morning and evening meal.
   
   It provides adequate antioxidants, minerals, and vitamins to the body. So that the body gets freshness. Also, fat does not even accumulate in the body 
   

Zumba Dance Workout learn from youtube

Exercise is the best way to reduce weight, it improves the oxygen level in the body. This results in getting more oxygen to the heart and lung muscles. 

Nowadays, Zumba Dance Workout for weight loss is most popular dance amongst the fitness centers. It is proved to be the best exercise to lose weight. One fitness expert said,  if you would like to lose weight in less time then Jumbo dance is the best option for this. 

Fitness expert also advise taking a balanced diet during the exercise. It s advisable to consult fitness expert. You can also learn Zumba Dance Workout learn from youtube.

To start with smaller steps and  gradually increase with the rhythm of the music. It involves upward or downward moves of hand, legs, and whole body. 

Zumba Dance Workout covers whole body muscle group(legs, hips, back, abdomen, chest, shoulders, and sides) more than 2 days in the week or 15 to 20 minutes of trainers in the week. 

Most of the fat is located in the stomach, thai, hips, and arms. Therefore, exercising like crunch, use abdomen, swabs for lungs and hips. It reduces fat and comes in body shape.

You can buy Zumba Music on Amazon or see on youtube and another store once you get trained under a Jumba trainer at Zumba Dance weight loss center.

Atkins Diet for Weight loss

Atkins Diet Meal Plan designed in 4 different phases, the aim of the atkin diet is to gradually reduce carbohydrate intake and increase protein diet in different phases. The Atkin diet plan does not include exercise. But there are also some restrictions with which it is mandatory to follow.

THE MOST EFFECTIVE DIET PLAN

Two Week Diet Plan from Brian Flatt

In the  first phase you have to take 12 to 15 grams of carbohydrate per day. During this time you can eat fruits in the morning breakfast, and high protein diet  Eat a plate salad with chicken roasted in lunch. Eat green vegetables with boiled or roasted chicken in the dinner, salad with orange or lemon juice can also be allowed. Apart from this, you can also take snacks twice a day.

In Atkins Diet Plan, you can increase the amount of your regular carbohydrates by 25 grams per day. You can get loss  weight after two weeks. In the second phase, i.e. After two weeks, in the breakfast can eat green leaf and vegetables with two eggs or milk. At lunch, you can eat salads, chopped eggs or roasted burgers with paneer, cauliflower or bacon. At dinner, you can take a vegetable with meat, it contains less carbohydrate content, can eat pumpkin seeds, fruits and paneer pieces in snacks.

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In its third phase, you can gradually increase the amount of carbohydrate that is already included in your diet. During this time, you lose weight even when you add 10 grams of carbohydrate to your diet each week. In the third phase of the Atkins Diet Plan you can eat a thin bread with a sugar-free syrup in the breakfast. At the lunch, a chicken can also eat tuna with fish, besides soup, salad and fruits also in the lunch room. Eat fish, pasta with whole wheat flour or brown rice. In the third phase, snacks can eat dried fruits, fruits, boiled eggs.

Its fourth phase, i.e. the last step is to follow the lifetime, hence this phase is called as Lifetime Maintenance. By this stage, you determine which diet you like most. Each of its diet contains 10 to 20 grams of carbohydrate, so you can easily choose your diet.

At this stage breakfast, lunch and dinner you can add a diet according to your own. Your weight can not increase again due to eating a certain quantity of egg, meat, cheese and pasta.

How to Lose Weight Quickly - Easy Weight Loss Tips

1. Take half a teaspoon of  Anise or fennel seed and mixed it in one cup with hot water and let it remain covered for 10 minutes. After cooling down, drink it slowly. Do this process continuously for three months and you will get weight loss quickly.

2. Carrots, especially available in the winter season, are more likely to eat. Carrots should be consumed before the meal. According to modern  science, carrots are considered to be effective in weight loss fast.

Rapid Fat Loss Framework 10 Day Diet

Best Vegetarian Meal Plan- A Full 90 Day Meal Plan

3. Make a fresh, pungent of mint and eat it with bread or roti. These nutrients are considered effective for weight loss. It is also advised to  drink a  mint tea to weight loss quickly.

4. Take a dry ginger, cinnamon peel and black pepper (3 grams each) and make a powder. Mixed the powder in a glass of water and take one  a teaspoonful in the morning and take the second part before sleeping. Your weight gets reduces after few months.

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Avocado weight loss benefits

Fruit that looks like a Jamruke fruit(ગુજરાતી), and Nashapati in  Hindi.  This fruit is mostly produced in Mexico. There are 3 types of avocados: Guatemalan, Mexican, and West Indian available mostly in the malls or bigger fruit shops, which helps in avocado weight loss diet.

Avocado contains 73% water, 15% fat, 8.5% carbohydrates 2% protein.

Avocado fruit contains a 75 percent of natural calory available in an oleic acid form which is monousaturated fat with less carbohydrate for weight loss naturally. It also contains lots of vitamins like vitamin B5, B6 and B9, vitamin C, vitamin K,  vitamin E and potassium and minerals that convenient for health.

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Here are the key benefits:

1. Weight loss
2. Lower LDL
3. Arthritis
4. Good eyesight
5. Improves digestion
6. Reduces depression
7. Prevent from cancer

It is advisable to ear avocado per day quick weight loss because Avocado gives enough calories than the conventional food and person (he/she) could not feel impotence. Avocado has high-fat content for avocado weight loss and helps in weight loss due to more fiber.

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According to a avocado weight loss study survey, people who eat food in the Avocado get enough of it, thus eating Avocado fruit reduces weight fast and provides adequate nutrition for the body.

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Quick weight loss plan

Really, is it possible to Quick weight loss plan in 15 days? Can you lose weight up to 5 kg!

This is possible, the first thing makes your mind and not to eat food. Follow all the tips mentioned here miraculous, you can Quick weight loss of  around 5 kg in 10 days.

THE MOST EFFECTIVE DIET PLAN

Two Week Diet Plan from Brian Flatt

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1.    Drink More Water

Drink 10-12 glasses of water during the day. If you are no able to make a habit to drink glass water in every hour.

2.    More Fruits & Vegetables

Eat fruits and vegetable more because it contains more fibers. Avoid junk food like bread and pitzza.

3.    Avoid Menda Chaatapi (Rumal Roti)

Avoid eating Chapaai and if possible eat whole grain food for better digestion and lose weight fast.  Do you know chappati or roti serve in the hotels/restaurants could take one week to digest properly.

4.    Avoid Salt

Let stop eating wafers, potato chips, pickles and other junk food. According to your taste, you can add chilies, turmeric, condiments, chaat masala, coriander etc. to your diet.

5.    Avoid Sugar

Avoid sugar and all the white bread, rice and pasta in your daily intake.

Finally, 30 – 40-minute exercise or yoga is necessary and help you to lose weight fast.

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Weight loss with Honey

Mike McKinsey demonstrated that the honey was used as a diet. In their experiments, the athletes succeeded in reducing their fat with honey diet, the best way lose weight. Thus, it is believed that honey acts as the fuel needed by the body. Honey makes glucose in the liver. This glucose gives a message to the brain, keeping blood glucose levels high so that fat absorbing hormones are released and fat getting reduced. Thus, the use of honey in place of sugar in a diet will begin to dissolve fat in a few days. Usually, everyone knows that drinking three teaspoons of honey in one glass of warm water in the morning with an exercise will reduce weight significantly. According to one study, if the demand for glucose needed for the brain is satisfied by honey instead of sugar, then the weight will decrease automatically.

Make sure that honey is pure.

How does honey work?

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 According to McKinsey's research, many people try a number of remedies for weight loss but at the same time, they use direct sugar, processed food and cold drinks in their diet so that weight does not go down despite exercising and walking. If you want to lose weight, it is the best way lose weight to follw. Use honey instead of sugar in your diet. Use the honey in the kitchen where sugar is used. But remember one thing that the honey found in the market has to be  pure honey.

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5 Herbs for Weight loss

Cayenne Pepper

Pepper is one of the spices used daily and it acts as an herb for weight loss. Eating a teaspoon of  pepper before eating leads to metabolic activity and the excess fat dissolves in the body so that the weight is reduced. In Rajasthan (India), please regularly eat pepper  so they are almost felt.

Gymnema Sylvestre

Gymnema reduces the intense desire to eat sugar or sugar in the person and balances sugar in the blood and prevents the absorption of glucose within the intestine.

Psyllium

Psyllium is a bulking agent that helps in reducing appetite and helps to remove body waste. When using psyllium, at least six to eight glasses of water should be consumed daily in order to prevent constipation and gas in the stomach or stomach. It is not advisable for Pregnant women and asthma patientst.

Garcinia Cambogia

Garcinia cambogia dilates a metabolic process and reduces appetite so that fat burns and helps in digestion.


                                                 Dandelion

There are three main advantages of dandelion that increase diuretic, metabolism and decrease LDL cholesterol. It removes fatty acids from the body through the digestive tract. Dandelion contains more  vitamins and minerals, so even though there is laxative property, the person remains healthy.

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If you are pregnant or breastfeeding, or taking allergies, antidepressants, or taking diabetes, do not take Genito. It is important to consult your doctor before taking the above herb.

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1200 calories Diet for Gujarati

How to select 1200 calories diet Gujarati Diet for Weight loss? See gujarati weight loss diet chart..

Every Gujarati should know how much calories they take during the day time.

Gujarati Food Items (One Serving)	Calories
1 cup tea ચા	80
1 piece Khakhra (ખાખરા)	66
1 dish Fafda (ફાફડા)	87
1 dish Mamra (Rice Flakes) (મમરા)	60
1 serving of khaman dhokla (ઢોકળા)	116
90g serving of homemade gathiya (ગાંઠિયા)	352
Dal Dhokli (ઢોકળી)	300
Jalebi (25g) (જલેબી)	88.8
Gujarati chapati (રોટલી )	111
Gujarati Bhakri ( ભાખરી)	176
1 cup Vegetables (શાક)	65
1 cup Dal (દાળ)	204
One tablespoon (15g) of ghee (ઘી )	135
1 tablespoon oil (તેલ)	120
1 cup of cooked Khichdi (ખિચડી)	175
Total ( કુલ)	2136

On must follow the Gujarati Diet for Weight loss chart and accordigly select the gujarati vegetarian diet plan for weight loss.

ગુજરાતી ડાયેટ માં તેલ ધી ઓછું થાય તો ગુજરાતીઓનું વજન ઓછું થાય આ માટે શાકભાજી વધુ ખાવા અને તરેલી વસ્તુઓ ઓછી કરવી 

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Colour Therapy for Weight loss

Colour therapy is also called as chromotherapy. Colour reflects the mood and energy level of individuals. It is a kind of form of healing the body and, mind. In realism, colour therapy is an alternative therapy that vastly utilises colour and light for thutilisesic application. It balances the 7 energy centers of the body.

Colors have been used for hundred of years to cure a number of physical and mental problems. It is also known as chromotherapy. The principal of chromotherapy, colours are played a key role as activators or inhibitors of biological, physiological and biochemical activity in your brain, such as the process of hormones.

Color therapy is a kind of healing process to treat the body of un- healthy person. Colors affect the pituitary gland, which effect the metabolism. There are variations in the results in the colour therapy are anecdotic so some time colour therapy is very much useful in one person many not be a guarantee to get success in another person.

Blue colour

Colour therapy is also useful for weight loss, colour therapist suggests blue colour to control appetite. Blue colour is known as most effective appetite control. If possible change your home ambiance and apparatus in light blue colour so that blue colour help you for weight loss.

Black colour

Similarly black colour is also play a similar role as blue. For the heavyweight people, use green, violet colour in your dining room or bed- room.

Red colour

Red is an effective colour for weight loss. If you can practices this colour for every ten minutes then it increase your appetite. You can also use red tint colour glass to practice the same.

Yellow colour

Have you seen many people using sunglasses with yellow colour help you to keep yourself healthy and it also an increase the productivity of the organs.

Refer:

Sujok Therapy for weight loss

http://obesy.blogspot.in/2014/01/weight-loss-with-su-jok-therapy.html

Weight loss diet for Gujarati

http://obesy.blogspot.in/2013/08/weight-loss-diet-plan-for-gujarati.html