Bottle
gourd, which is eaten as a vegetable, helps in removing many diseases
from our body also used Bottle Gourd Juice for Weight Loss. It is grown on the vine(bell). In fact, it is a
medicine and it has been used for thousands of patients in the form
of salad or juice or for a long time as a vegetable.
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Bottle
Gourd is used in hard or liquid form as food for weight loss. Bottle
Gourd contains 96% water and soluble fiber with insoluble fiber,
which helps in improving the digestive system. and low amount of
calories, which help us to reduce fat. That is why its included in
low calorie nutrition diet in daily food reduce weight loss.
Therefore, it is boiled and drink in the form of juice with salt.
Containts
in 100 gm Bottle Guard
Sodium
1.8; Magnesium 5.0, Potassium 87.0; Calcium 20.2; Copper 0.3, iron
0.7; Phosphorus 10, sulfur 10; Vitamin B1 0.03; Vitamin B-0.2 0.2;
Vitamin C 6.0-These per 100 grams, M.G. Are found in quantity. And we
get 12 calorie energy from 100 grams of bottle gourd.
Benefits
of high fiber
The
high the amount of fiber - the amount of fiber that is very high in
Bottle Gourd, which keeps your stomach full for longer time, thus
reducing hunger. It also helps in feeding good bacteria in large
intestine, which plays an important role in reducing obesity and
achieving wellness.
Anti
oxidant
Bottle
Gourd contains low cholesterol levels. It contains anti-oxidant
properties which help in the body's balance of body weight by
removing harmful toxins from the body.
Protein
Rich
Bottle
Gourd is very rich with protein and other nutrients which help build
muscle and reduce fat in the body. Apart from this, we all know that
the good amount of protein that helps improve our metabolism and burn
fat.
Use
Lemon & Honey with Bottle Gourd
To
reduce fat use lemon and honey with Bottle Gourd Juice for Weight
Loss. To make it, you should: 1 medium or high staple gourd, 1-2
teaspoon honey, 1 tablespoon lemon juice, ice cubes or water.
How
to Make Bottle Gourd Juice (Lauki Juice)
First
of all wash bottle gourd and add 8 leaves of Basil, and 6 leaves
mint in bottle gourd, grind it in a mixie. Take out the bittle gourd
in cotton thin cloth, and squeeze out the juice. Add powder of black
pepper and also add one gram of rock salt. Mix equal amount of pure
water in it. Now juice gets ready to drink. It is advisable to drink
fresh juice.
There are other Benefits of high fiber of drinking bottle guard juice like, Bottle Gourd Juice for Weight Loss, Control Blood pressure,
controd cholesterole, good for heart health and constipation and
several other ailments.
Note : Be careful if Bottle Gourd flavor starts bitter. It is dangerous and some time leads to death as claims have been made by AIIMS doctors.
