Wednesday, July 1, 2020

What is Sonoma Diet ?

The ,Sonoma Diet developed by noted dietitian Connie Guttersen for a weight loss purpose. The entire program is based on control and eating only some suggested foods

The foods are whole grains,  broccoli, tomatoes, bell peppers, grapes, almonds, strawberries, spinach, blueberries including olive oil.

The whole grains is much more important.  This plan aims to lower carbs foods.

The Sonoma Diet planned in 3  phases

First, for 10 days, it is a more  restrictive phase.

The second is targeted to reach an ideal weight.

The third and final is to maintain that weight.

The first phase is crucial for everybody.
- You have to take limited calories
- Avoid Sugar
- Eat foundation food as suggested by the plan.

Wednesday, May 27, 2020

Benefits of Bottle Gourd Juice for Weight Loss

Bottle gourd, which is eaten as a vegetable, helps in removing many diseases from our body also used Bottle Gourd Juice for Weight Loss. It is grown on the vine(bell). In fact, it is a medicine and it has been used for thousands of patients in the form of salad or juice or for a long time as a vegetable.

Bottle Gourd is used in hard or liquid form as food for weight loss. Bottle Gourd contains 96% water and soluble fiber with insoluble fiber, which helps in improving the digestive system. and low amount of calories, which help us to reduce fat. That is why its included in low calorie nutrition diet in daily food reduce weight loss. Therefore, it is boiled and drink in the form of juice with salt.

Containts in 100 gm Bottle Guard

Sodium 1.8; Magnesium 5.0, Potassium 87.0; Calcium 20.2; Copper 0.3, iron 0.7; Phosphorus 10, sulfur 10; Vitamin B1 0.03; Vitamin B-0.2 0.2; Vitamin C 6.0-These per 100 grams, M.G. Are found in quantity. And we get 12 calorie energy from 100 grams of bottle gourd.

Benefits of high fiber

The high the amount of fiber - the amount of fiber that is very high in Bottle Gourd, which keeps your stomach full for longer time, thus reducing hunger. It also helps in feeding good bacteria in large intestine, which plays an important role in reducing obesity and achieving wellness.

Anti oxidant
Bottle Gourd contains low cholesterol levels. It contains anti-oxidant properties which help in the body's balance of body weight by removing harmful toxins from the body.

Protein Rich

Bottle Gourd is very rich with protein and other nutrients which help build muscle and reduce fat in the body. Apart from this, we all know that the good amount of protein that helps improve our metabolism and burn fat.

Use Lemon & Honey with Bottle Gourd

To reduce fat use lemon and honey with Bottle Gourd Juice for Weight Loss. To make it, you should: 1 medium or high staple gourd, 1-2 teaspoon honey, 1 tablespoon lemon juice, ice cubes or water.

How to Make Bottle Gourd Juice (Lauki Juice)

First of all wash bottle gourd and add 8 leaves of Basil, and 6 leaves mint in bottle gourd, grind it in a mixie. Take out the bittle gourd in cotton thin cloth, and squeeze out the juice. Add powder of black pepper and also add one gram of rock salt. Mix equal amount of pure water in it. Now juice gets ready to drink. It is advisable to drink fresh juice.

There are other  Benefits of high fiber of drinking bottle guard juice like, Bottle Gourd Juice for Weight Loss, Control Blood pressure, controd cholesterole, good for heart health and constipation and several other ailments. 

Note : Be careful if Bottle Gourd flavor starts bitter. It is dangerous and some time leads to death as claims have been made by AIIMS doctors.

What is the paleo diet ?

In present time we normally take full of refined foods, trans fats, and sugar, it leads to some chronic diseases such as obesity, diabetes, heart disease, cancer, Parkinson’s, depression and infertility etc.

One day while I have left a gym, my instructor told one gentleman to go for paleo diet? I head that discussion and asked the instructor about what is the paleo diet? How it differs from Atkin diet?

The instructor told me The Atkins diet start with consuming low carbohydrate in the first phase and increases as per requirement. It allows you to take  20g carbohydrates per day in the first phase while  The Paleo diet you can take  150g carbohydrates daily, depending on dieter goals.

What is the paleo diet contains?

Buy :

 Paleo diet contains fruits and vegetables, nuts and seeds, lean meats, seafood and healthy fats. It means the paleo diet is planted to take balanced protein intake.

Diets rich in Monounsaturated Fats and Omega-3 fats reduce the risk of obesity, cancer, diabetes, heart disease etc.

Paleo diet bettered blood lipids, weight loss, heart diseases and reduced pain from antibodies.

Means you just to shift over from the routine diet like grains, legumes, and dairy products to diet rich in proteins,  vitamins, minerals, and antioxidants.

Paleo diet is the best diet forever to reduce weight and also avoid the risk of heart diseases, type II diabetes, Parkinson and other autoimmune disorders.

You need to consult your dietician and according to your body, he/she will suggest the suitable diet for you. 

Obesity can affect children's working memory (Higher BMI)

Obesity can affect children's working memory

Recent study published in JAMA Pediatrics and performed at the University of Vermont and Yale University on Obese children.

The thinner cortex
A new study has demonstrated that Obese children have lower working memory than the children with normal weight. 

The main reason for obesity is The thinner cortex. This can decreased  function among kids with higher BMI..

The study carried out based on the based on  10,000 teens of teans over a 10 year period. They have carried out in every two years, they interviewed as well as passed through various test like blood test and  brain scans. The study analyzed results and find out that participants with higher BMI have low working memory.

The study found that the thickness of the cerebral cortex would directly related to BMI and its  executive function.

Saturday, July 28, 2018

Lentils (Masoor Dal) - The Supper food for Weight loss, Cancer and Heart Disease, Cholesterol

There are many types of Lentils (Masoor Dal) contains  high-protein an fiber legume family. Its a small  version of a bean and also available contains high-protein, and green. Lentils (Masoor Dal)  contains 16 calories and 9.02 g of protein, 0.3 g of fat, 20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar.

There are some facts of lentils :

Natural source of folate and manganese.
Heart health.
Minerals, protein, and fiber.
Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.

Also see : Health benefits of Chia Seeds


It decreases the risk of obesity, diabetes, heart disease, and overall mortality

Weight loss
Heart health
Lentils heart health
Lentils can be highly beneficial for heart health.
The fiber, folic acid, and potassium in lentils all support heart health.

According to the American Heart Association (AHA),  intake of fibers in the diet  can reduce risk of cholesterol.

Lentils has essential minerals and vitamins like Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.

Lentils contains potassium, calcium, and magnesium which reduces the  blood pressure. Selenium in the lentiles reduces the risk of cancer and also incraeases immune systyem as well as  reduces the inflammation

Lentils is a good  source of iron. If you take one cup of cooked lentils contains over one-third of daily iron needs.

Also, See:

Wednesday, May 2, 2018

Rose Petal Remedies to Lose Weight Naturally

Earlier, we had talked about the different tips on weight loss. Now we are talking about new remedies by using Rose Petal Remedies to Lose Weight Naturally. Everybody knows about the red roses usually used in the rose day or valentine day or in marriage and wedding ceremony and other rituals. 

But you are getting surprised to know that the Weight loss with Rose Petals is new remedies. Rose Petals are useful for weight loss because Roses contains antiseptic and antifungal properties and also the laxative, as a result, daily intake of 10 to 15 rose petals increases your metabolism and also removes the toxin of the stomach.

Because of the rapid metabolism, it helps us to burn calorie from the body and helps in controlling the weight. In Ayurveda, the petals of Gulab (Roses) were used to make medicines. If you are troubled by millions of remedies for weight loss, you can lose weight using Rose Petal Remedies to Lose Weight Naturally.

Method of Weight loss with Rose Petals 

First, you have to take 10-15 rose petals and clean with water. Boil it in a glass of water until the color of the water gets. Mix one teaspoon of cardamom powder and honey in taste. Now drink it as a tea and drink it at least twice a day. It is also helpful to reduce the weight.

Saturday, December 23, 2017

Cabbage soup and celery juice for Weight loss

The person wants to lose weight should live on a liquid diet for a week or so, after that he/she should free to take all kind of fruit diet for five days. Orange, lemon, grapefruit, Cabbage soup, celery juice, which is very good for health. Can also help you to Weight loss Naturally. During the dieting, time avoids taking food such as cheese, butter, cake, napkins, bread, cookies, potatoes, and sugar.

Apart from that, you should also do some light exercise like Cycling, walking, swimming along with pranayama which is very effective in weight loss. The most important thing is that the person should avoid negative thoughts and enjoy life and be positive.

Eating a lot of fruits and vegetables daily is very good for everyone, but if you want to lose weight, then consuming large amounts of fruits and vegetables are more important for Weight loss Naturally at Home.

Spices have a very important role in any vegetable ie Cabbage soup and without the turmeric. It also works to melt the fat off your body. Leaf cabbage is a special vegetable, but it can also be used to reduce weight. A cup cooked cabbage contains only 33 calories, which reduces to Weight loss Naturally. Cabbage soup reduces the amount of fat but gives energy to the body.

According to a research, getting the right amount of turmeric in a fat diet also has a good effect on the body. Although this does not mean that you should consume much food, it gives a lot of information about the use of turmeric. Turmeric prevents fat from growing in the body, so be sure to use it for every type of food.

Saturday, November 25, 2017

How to Use Celery Seeds to Lose Weight - how to make celery tea

In our day to day life, we have been using Celery Seeds to Lose Weight in our daily life for preparing food. Now people used Celery to Lose Weight diets because it also provides low calories diet fiber. Celery is good alkalizing food. It maintains the PH of the body. Celery contains Vitamin A, B1, B2, B6 and C and folic acid, calcium, potassium, magnesium, iron, phosphorus, sodium and essential amino acids.

HypertensionArthritis/goutWater retentionJoint painsMenstrual problemsNervousnessMuscle spasmsInsomniaUrin infection
Low libidoMosquito repellent

It helps to increase metabolism, regulate the nervous system, inflammation due to its anti-inflammatory, antibacterial, calming, and diuretic activity.

Celery contains a sodium which is soluble and organic so it allows nutrients to absorb into the body.

Celery Seed tea is very useful for weight loss because of its metabolism. Here is the simple remedy for losing weight.

How to Use Celery Seeds to Lose Weight:  How to make celery tea

Take one teaspoon of celery seed in powder form . Soak in one cup of water overnight.

Boil Celery Seed in one cup for 15-20 minutes in the morning. Add tea if you want to add a test to the celery seeds water. Drink one cup of celery seeds with green tea can reduce your weight. With work out, you can reduce weight very fast with Celery Seeds to Lose Weight.

Thursday, November 2, 2017

5 Steps to Lose Weight and Keep It Off

Till now you have adopted a new way to reduce the fat. But today we are coming out with more solutions for you, which will make your stomach flat and you feel good. 

Here are the tips :

  1. Drink warm lemon water in empty stomach to get rid of fat on the stomach. It will enhance your metabolism resulting in weight loss.
  2. Eat two cloves of raw garlic in the early morning. It is beneficial for the body to eat lemon water after eating it. You can reduce weight very fast.

  3. Use brown rice, bread, and pulses in your diet. It will not accumulate excess fat in your body.

  4. If you have a habit of eating switches, avoid it because It produces fat in your body. It deposits fat on the thighs of different parts of your body.

  5. Eat more vegetables in the meal. A bowl of each day in the morning and evening meal.
    It provides adequate antioxidants, minerals, and vitamins to the body. So that the body gets freshness. Also, fat does not even accumulate in the body