The foods are whole grains, broccoli, tomatoes, bell peppers, grapes, almonds, strawberries, spinach, blueberries including olive oil.
The whole grains is much more important. This plan aims to lower carbs foods.
The Sonoma Diet planned in 3 phases
The second is targeted to reach an ideal weight.
The third and final is to maintain that weight.
The first phase is crucial for everybody.
- Avoid Sugar