Eat Fresh Fruits and Vegetables in Winter Season

Now winter season starts in India. It is considered to be a good time to consume food. Evey home prepared traditional diet specially design for a winter season.
In Gujarat Adadia pak, Badam Pak and Methi are the normal  traditional for consuming foods in every winter.

People also love to eat fresh vegetables like Spinach (in Gujarati Palak), Fenugreek(in Gujarati Methi), Amaranthus Tricolor (in Gujarati it is called as tandaljo) are the available fresh plants as winter food.

Apart from that it is advisable to eat salad of fresh vegetables like tomatos, lauki, Mulika patta and many more fresh vegetables.

You can also prepare a recipe or make a fresh juice of fruits and vegetables. In this season do not forget to eat dry fruits.

Also Read : Fiber rich food are helpful to avoid aging

Acupressure for weight loss

I was tried out a lot of remedies for weight loss because due o overweight, I could not move easily and I have a knee pain as well as back pain.

Finally, my family friend's father refers the acupressure therapist to solve my problem.

My overweight problem are due to operation, after that it will gets increasing despite of control on food and exercise.

My friend's father taken an appointment with acupressure therapist on Monday evening.

We went their clinic with my friend and acupressure therapist taken all the past history and accordingly started my treatments.

First he needs commitments from me, because this treatment needs passions for getting the desire result. I assured for the completion of a treatment as specified time limit and consult him on regular bases.

There are certain Acupressure for weight loss, I would like to share with you, but it may or may not be work for you. It is better consult acupressure therapist to know the effective points for your weight loss.

There are Acupressure points for weight loss, I just share for your knowledge(please do not apply without consulting practitioner)

The most common Acupressure points for weight loss are:

1. Ear Point – an ear points control your appetite and conscious about food. (see Figure below )

2. Abdomen Point: Improve digestion and solve constipation problem- Abdomen point 3cm distance between navel and abdomen (see Figure below )

3. Knee point : Knee point (4 to 5 cm distance below knee) is also play an important role for weight loss it directly connected to your stomach and improve digestion and decrease unnecessary hunger.

All these Acupressure for weight loss are most effective, if you practice on daily bases with the help of acupressure therapist you will definitely gets a result.

 

Note: Your therapist locate the exact point locate with an acupressure tools..

Weight loss fast with nuts

Have you ever tried to eat nuts to shred your weight loss fastly. Almond, Pistachios and other nuts are the perfect diet for you to reduce your  weight without carving. All nuts have different contains so you should plan your diet plan according to calories you need on the daily basis. All nuts contains proteins, fiber and small amount of fats(good fats). It also helpful for provide nutrition to your brain.

Almonds

Almond contains 120-170 calories per serving necessary to reduce weight. It is good diet for serving between your breakfast and meal.You can make milk shake with almonds to get necessary calories per serving. One almond contains 0.25 grams of protein. One person consumes 23 almonds per serving contains  56 gram of proteins. Almonds contains fibers and other essential nutrition like vitamin E, calcium,  magnesium, iron, phosphorous, potassium.

Walnuts

Walnut contains protein, minerals like  manganese and copper as well as omega-3 fatty acid. According to Wikipedia 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. Serving size of walnuts varies based on the calorie intake.

Pistachios
Pistachios contains protein,  fiber, and dietary minerals and group of Vitamin B complex and fibers . Pistachios keeps  hormones healthy and helping you to weight loss fastly and reducing risk for heart problems.  1-ounce of dry-roasted pistachios contains 160 calories. You can select suitable servings of pistachios per your daily serving plan. It is advisable to use pistachio unsalted.

Select the suitable servings of each nuts according to your needs and try to reduce your weight loss fastly and keep your healthy.

मोटापा कैसे दूर करे

मोटापा कैसे दूर करे

सुबह उठकर ब्रश करने के बाद गुनगुने पानी में लिम्बु डालकर पिए और इस के बाद १०-२० मिनिट तक वॉकिंग करे

शरीर का चयपचन तंत्र ठीक करने लिए सुबह में भरपेट नास्ता करे जिसमे पलाऊ , पौआ , खखरा के साथ दुघ या चाय ले सकते हो.

शरीर का चयपचन तंत्र ठीक करने लिए सुबह में भरपेट नास्ता करे जिसमे पलाऊ , पौआ , खखरा के साथ दुघ या चाय ले सकते हो

सुभह नास्ते के बाद भरपेट भोजन करने की बजाय बीच बीच में थोड़ा थोड़ा आहार खाए जिसे पाचन सुचारू होता है. आहारमे ताजे फल और सब्जी ज्यादा खाए

दिन में सरेराश 3-4 लीटर तक पानी पियें

मोटापा दूर करने के लिए इन चीजो की मात्र दैनिक आहारमे काम करे

मीठाई जरुरत से ज्यादा मात्रमे न खाए

चावल और अन्य कार्बोहाइड्रेड वाली चीजों का त्याग करे

खाने में नमक की मात्र काम रखे

अधिकतर मेंदे वाली फ़ास्ट फ़ूड चीजो से दूर रहे

एल्कोहल से बनाएं दूरी

डेयरी उत्पादन की मात्रा काम करे लेकिन दुध सेहत के फायदेमंद है

नॉनवेज का सेवन बंद करदे 


Weight loss tips in hindi

Oat Diet to Reduce Belly Fat

Weight loss tips: Oat Diet for Flat Belly

Oat is the best source of low-calorie diet for weight loss. You can eat morning breakfast and make you fuller. According to Wikipedia Oat contains the best source of proteins and other vitamins and minerals.

Health Benefits: Boost energy, and improve digestion.
Oat recipe:     Oat Dosa, Banana Date with Oatmeal, Oat Idali

Fat         6.9 g
Protein 16.9 g

Vitamins
Thiamine (B1) (66%) 0.763 mg
Riboflavin (B2) (12%) 0.139 mg
Niacin (B3) (6%) 0.961 mg

Pantothenic acid (B5) (27%) 1.349 mg
Folate (B9) (14%) 56 μg
Calcium (5%) 54 mg
Iron (38%) 5 mg
Magnesium (50%) 177 mg
Manganese (233%) 4.9 mg
Phosphorus (75%) 523 mg
Potassium (9%) 429 mg
Zinc (42%) 4 mg
Other constituents
β-glucan (soluble fibre) 4 g

Please also read

How to Reduce Stomach fat?

Phycology and Weight loss

In day to day life, we observed that people were getting overweight after trying hard with various diet plans and exercise, but sometime they are not getting favorable results. The obvious question arises why people did not get the results.

Why this happened?

It is proved that their lifestyles and mental status are the two factors responsible for weight gain.

Does Psychiatrist can help you to manage weight?

Yes, phycology can help you out from your problem. Psychologist can check your case history and related issues, your present stress at office and social connections. Psychologists also set goal for getting ideal weight in the certain period.

Psychologist watch to your daily habits such as intake of food, body structure can help you to lose weight. Apart from that they watched your behavior, mental feelings, stress level and habits. Many times they  want to know your social taboos or belief too.

People are suffering from depression, eating disorder and increase in stress level resulting into overweight.

At the end,  physiologist has a clear picture of your body, mind and lifestyle to give balancing life.  If you have tried hard for weight loss many times and did not get results, it is advisable to consult physiologist to reduce weight.

Phycology behind Weight loss

hCG diet plan and Weight loss a successful weight loss method!

hCG diet plan is different from the other  normal plan.
Somebody questioned me? What is the hCG plan all about? So I can put a brief guideline and pros and cons of hCG diet plant.
hCG diet plan is a low-calorie diet plan where your needs to take around 500 calorie diet per day with hCG drops or injection as suggested by your hCG clinic expert. Kindly note that hCG is not allowed for over-the-counter sale, it should be taken under the strict Doctor supervision.
After gone through some glimpses… let us know what is different between normal diet plan and hCG diet plan?
In a normal diet plan, we need to follow the weight loss diet plan based on your BMI index. Your dietician gives you proper chart suitable for your body. While, in the hCG diet plan, you have been too strict to 500 calories diet with hCG injections or drops as suggested by you hCG clinic Doctor.
What is hCG injection or drop? Does it work? Is there any side effects?
hCG is hormonal treatment allow you to burn access fat and reduce your appetite. However, British Journal of Clinical Pharmacology published a report showed there is no direct relation between hCG and Weight loss.
In UK and USA FDA has banned for using such as cHG for weight loss. HCG is approved by FDA as a prescription drug for the treatment of female infertility and other medical conditions. It is not approved for weight loss.


hCG Diet Plan

Why Middle Aged Persons Are Overweight?

Indian food is full of sugar and fat, so it is difficult for any Indian to keep off food without sugar and fat until an individual can follow strict diet guidelines. We see many celebrities like Rekha. Malaika Arora Khan has successfully maintained their weight with properly follow-up of diet plan and regular exercise as well as yoga.  I have seen many Gujarati Girls, and boys are very much conscious of the weight, and they are ideal for others too.

You can see that average Middle-Aged people  and even kids are going healthy beyond their Body Mass Index. It is not applied for all, but you can see five out of three women between an age group of 40-50 are going fat. Despite exercise and attending yoga, if we talk about maintenance of body weight or longer period, final results get ZERO after a certain period. 

Why this has happened??

The ideal reasons are here:

• Lifestyle of people
• Food habits(Spicy and Carb rich food)
• Eat more Sugar and Salty (Nasta)
• Social Function (Rituals leads to eat something Sweet)
• Select Calorie Conscious Food

You can make fewer calorie snakes likes Brown Rice, Beans, Upma, Rava Dhosa minimum oil and eats lots of roasted food and vegetables in your diet. You just select the item and prepare a perfect Indian diet plan for the week and follow it. First, you need to check your metabolic  rate for that find your basal metabolic rate so that it is easy to determine to use the energy.

Make Your (Mind) Hypothalamus Healthy for Weight Loss

It seems to be regular practices for the dietician and individual who are more conscious over their weight. Science has a different story to tell about the healthy living by keeping your metabolism under control.

The British Journal of Nutrition published study in February, 2013; Scientists from Liverpool University have studied in the theory of hypothalamic damage due to various reasons resulting into changes in metabolism.

Many times it happens that people tried hard but can't get succeeded due to damage of hypothalamic glands.

Eating fat rich food resulting into damage of hypothalamic glands. Event diet with carbohydrates and high saturated fat can also disturb the metabolic function.


Even Rice and Sugar can damage the hypothalamus gland. As a result, people often get a message from brain to eat something as they are hungry...after take a full meals.

In Gujarati such as condition is called "Khoti Bhukh."  For healthy mind or hypothalamus, glands eat omega-3 fatty acid acid or fish oil for nourishment of your mind....

5 Home Remedies for weight loss

We all know about definition of obesity and  also measure BMI index to calculate the obesity, and we also discuss daily calories intakes require to maintain body weight. Today I am giving you some tips on weight loss from home remedies to lower your body weight without going outside of home for trimming your body. Here are the key home remedies for weight loss:

1. All readers are the benefits of "honey" for health. I suggest you to use pure honey (see Agemark sign while purchase) with warm water and drink  it on an empty stomach after your brush.

Home remedies for Weight loss. As we discussed earliest, green tea has many advantages over normal tea. It's anti-oxidant properties can benefits to burn extra fat. You need to drink green tea three times a day for weight loss fast.

3. Hot water also dilute your body's fat cell. Drink hot water after half and hour of  the meal. Don't drink hot water immediately after a meal.

4. Use mint leave to improve the digestion.

5. In Indian home people use to eat fennel seeds after lunch or dinner. It's a tradition but it also helps you in digestion and reduces the gas. If you drink fennel seeds boiled in the morning and drink pain water in the morning.