Why Middle Aged Persons Are Overweight?

Indian food is full of sugar and fat, so it is difficult for any Indian to keep off food without sugar and fat until an individual can follow strict diet guidelines. We see many celebrities like Rekha. Malaika Arora Khan has successfully maintained their weight with properly follow-up of diet plan and regular exercise as well as yoga.  I have seen many Gujarati Girls, and boys are very much conscious of the weight, and they are ideal for others too.

You can see that average Middle-Aged people  and even kids are going healthy beyond their Body Mass Index. It is not applied for all, but you can see five out of three women between an age group of 40-50 are going fat. Despite exercise and attending yoga, if we talk about maintenance of body weight or longer period, final results get ZERO after a certain period. 

Why this has happened??

The ideal reasons are here:

• Lifestyle of people
• Food habits(Spicy and Carb rich food)
• Eat more Sugar and Salty (Nasta)
• Social Function (Rituals leads to eat something Sweet)
• Select Calorie Conscious Food

You can make fewer calorie snakes likes Brown Rice, Beans, Upma, Rava Dhosa minimum oil and eats lots of roasted food and vegetables in your diet. You just select the item and prepare a perfect Indian diet plan for the week and follow it. First, you need to check your metabolic  rate for that find your basal metabolic rate so that it is easy to determine to use the energy.