Why Middle Aged Persons Are Overweight?

Indian food is full of sugar and fat, so it is difficult for any Indian to keep off food without sugar and fat until an individual can follow strict diet guidelines. We see many celebrities like Rekha. Malaika Arora Khan has successfully maintained their weight with properly follow-up of diet plan and regular exercise as well as yoga.  I have seen many Gujarati Girls, and boys are very much conscious of the weight, and they are ideal for others too.

You can see that average Middle-Aged people  and even kids are going healthy beyond their Body Mass Index. It is not applied for all, but you can see five out of three women between an age group of 40-50 are going fat. Despite exercise and attending yoga, if we talk about maintenance of body weight or longer period, final results get ZERO after a certain period. 

Why this has happened??

The ideal reasons are here:

• Lifestyle of people
• Food habits(Spicy and Carb rich food)
• Eat more Sugar and Salty (Nasta)
• Social Function (Rituals leads to eat something Sweet)
• Select Calorie Conscious Food

You can make fewer calorie snakes likes Brown Rice, Beans, Upma, Rava Dhosa minimum oil and eats lots of roasted food and vegetables in your diet. You just select the item and prepare a perfect Indian diet plan for the week and follow it. First, you need to check your metabolic  rate for that find your basal metabolic rate so that it is easy to determine to use the energy.

An Ideal indian diet for weight loss with Basal Metabolic Rate(BMR)

Diet plan for weight loss for Indian vary becuase every states have its own food consuming pattern and it also depends on individual metabolism. Every person has its own calorie needs. It depends on person age, sex, health conditions, work and metabolism or BMR (Basal Metabolic Rate(BMR). It is important for every person to consult your dietician and than floow the weiht loss guidelines as suggested by him/her. Do not follow general guidelines of weightloss.

First you need to calculate  BMR ( Basal Metabolic Rate) rate NOT BMI. With this calculation, you are able to know the  calories  requires by you. The metabolic rate can gives actual calory require by each person based on weight, height and age. According to your indian diet, take food as per your calorie requirements.


An ideal indian diet for weight loss