Flaxseeds (Alsi in Gujarati) benifits

Flax seeds suck up water 10 times of its weight due to good fiber content. It is good for people facing constipation. it also gives cuts down hunger so that it indirectly leads to weight loss and also helps in removing unwanted fats and cholesterol.

You can eat flax seeds in day to day manner with Salad, Cereals, Soup. One teaspoon flax seed oil is good for a day over 18 years.

Flax seeds are  beneficial for  variety  diseases like colon, breast cancers, prostate and heart diseases.

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Obesity leads to Poor sleep - A closed link

University of California researcher, studied a closed link between brain  and food intake leads to obesity. They found that inasequate sleep makes you starve for eating heavy food. As per Matthew Walker, a UC Berkeley professor of psychology and neuroscience and senior author of the study published August 6 in the journal Nature Communications.Moreover, added, "High-calorie foods also became significantly more desirable when participants are sleep-deprived". This combination of altered brain activity and decision-making may help explain why people who sleep less also tend to be overweight or obese.
source:www.post.jagran.com/link-between-poor-sleep-and-obesity-identified-1375865349#sthash.DNPbVaUD.dpuf

Sugary drinks closely associated with obesity

Drink sugar drinks  or juices daily are lead to obese similary sugar based beverages can also leads to obesity to a new study.

Dr. Mark DeBoer, who led the study at the University of Virginia in Charlottesville found that  sugary drinks and extra weight has been well documented among teens and adults, researchers said that up until now, the evidence was less clear for young children. "Even though sugar-sweetened beverages are relatively a small percentage of the calories that children take in, that additional amount of calories did contribute to more obesity over time"

News source  http://www.foxnews.com/health/2013/08/05/sugary-drinks-tied-to-obesity-among-preschoolers/#ixzz2bHAJD3Hy

5 Weightloss food in Indian Kitchen

1. Tomatoes - Boosts  energy, control blood sugar, appetite control, detoxification and reduces cholesterol. 
2. Banana -Healthy carbs diet for  energy with fibre
3. Olive Oil - antioxidant & release free radicals
4. Cabbage - fiber rich low calorie diet
5. Coffee -resting metabolic rate can indirecting 

Benefits of aloe vera juice for weightloss

Aloe vera juice is best option for drinking healthy juice, there are many benefits of aloe vera juice, it loss weight, imporve digestion and  immune system. Note all people like this because it is always feeling discomfort. It is good for  40+  people willing to loss weight.

Aloe vera juice can  benefits, it removes toxin from your body.

How to Lose Weight Naturally" by Sapna Vyas Patel Organized by Sandesh newspaper

How to Lose Weight Naturally" by Sapna Vyas Patel
Organized by Sandesh
14th July , Sunday, 10:30 am onwards @ VNSGU Convention Hall
Entry with Registration only
To register call: 8401840170

Five Tips to Reduce Flat Belly

Five Tips for Flat Belly

1 Start belly exercise and kapalbhati pranayam like Ramdevbaba  to Reduce Flat Belly

2. Do not take direct sugar in  tea and coffee or any also not to drink alcohol.

3. Start with small breakfasts, does not take the heavy launch.

4. Take  supplements with essential fatty acid derived from fish oil.

5 Waking 15-20 minutes with some Belly reducing asanas and eat light food in the evening before 8 pm.

Time Schedule for Power diet for Weightloss

Time Schedule for Power diet for Weight loss

In the Morning

Drink  one glass warms water with lemon juice and one teaspoonful honey. It will reduce a toxin from your body for Weight loss.

Breakfast in the morning

Start with Fruit salad Eat light snakes like Upma, Paua or try with  Skimmed milk  + Whole-grain Bread Power diet.

Before Lunch

Drink tea/ coffee to increase  metabolism.

Lunch
One Chapatti  /Brown Rice half plate + Dal along with Salad with curd to help in digestion and
Some Daliya

Evening

Take VitaminC  fruits to fill the hunger pangs in the evening,
Drink black tea with biscuit wit out glucose & also eat  spout channa

Dinner
in the diner used Boiled Dal with brown rise with some Dalia

Maintainance of six pack Abs

Every one who visits the gym regularly desires to bring a six-pack Abs to impress their friends.  However, usually, they forget the reality behind the six-pack abs exercise and maintain it.  Some time muscle cramp or any fatal accident during exercise.  Therefore, they need to take extra precaution and also need more energy to maintain the energy loss.  To complement this, you must be aware about exact diet and nutrition. There are many types of natural energy drink and protein foods available in the market and in an absence of supplements, but sometimes it does not fulfill your needs, to get enough energy from the natural foods. In such a case, you have to go for alternative supplements available in the market which contains carbohydrates and proteins.


Dosage of Supplement

Every fitness center has their consulting dietician or doctor, and they have been already aware about the fitness of a body builder and accordingly advice to do exercise and food intake or take supplements.

For muscle recovery and faster recuperation, you have to take supplements available online or in the local health store. 

Do not buy supplements from the market market without any consultation?.
Ratio of Carbohydrates and Proteins: a Crucial for Balance the Body Chemistry

The post-workout supplement contains carbohydrates and proteins. It should be usable in a different ratio such as 2:1 or 4:1 depending on individual requirements. You have to contact your health expert and experience the exact requirement of carbohydrates and proteins. Supplements are designed in such a manner that they retrieve muscle's faster tough gym exercise than the protein supplements available in the marketplace. Fast digesting carbohydrates can give you supplement your glycogen lost during your exercise while proteins can build up muscles. Supplements can increase the oxygen level and recover post workouts.

Glutamine Supplements best for your body: A supplement that controls a glutamine level.

 One of the important sources is Glutamine. It enhances glucose synthesis and support muscle gains and gets faster recovery of muscles because with an intake on it increases the levels of hormone (GH), H+ (acid), hormone (GH) and increases the thermo genesis and metabolic rate. Glutamine helps us to avert a muscle tissue crash during conserving the Glutamine stored in the muscles. In case of extreme physical exertion, it decreases glutamine storage.

Time for Post Workout Supplements

Once you finish the exercise, in the next 15-20 hours, you need to manage upbeat nitrogen equilibrium and protein synthesis and muscle growth. It is utmost importance to plan out to manage carbohydrates and protein level get the muscle strength with glycogen and Phosphagen and transfer your body to an anabolic state.  Thus, body builder doesn't only look up to make a six pack body but also consider the maintenance of the body strengths by using post workout suppliants. Ensure that does not forget to carry a medicine after 15-20 hours as per advice.


To maintain your Abs in the six packs, with Glutamine suppliants and regular check up, you can easily manage your fitness.

Smart weightloss tips by Sapna Vyas Patel

Please get good tips on weightloss by Sapna Vyas Patel on you tube and google.