University of California researcher, studied a closed link between brain and food intake leads to obesity. They found that inasequate sleep makes you starve for eating heavy food. As per Matthew Walker, a UC Berkeley professor of psychology and neuroscience and senior author of the study published August 6 in the journal Nature Communications.Moreover, added, "High-calorie foods also became significantly more desirable when participants are sleep-deprived". This combination of altered brain activity and decision-making may help explain why people who sleep less also tend to be overweight or obese.
source:www.post.jagran.com/link-between-poor-sleep-and-obesity-identified-1375865349#sthash.DNPbVaUD.dpuf
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