Aerobic exercises may reduce the symptoms of Schizophrenia

It is one of the most suitable ways to lose weight by regular exercise and taking healthy food from the dietitian guidelines.

A recent study found that daily aerobic exercises may reduce the symptoms of Schizophrenia, known as a mental disorder. Its symptoms includes paranoia, social withdrawal, auditory hallucinations and loss of concentration 

The study was held by Mr Joseph Firth from the University of Manchester. He noted that many Schizophrenia patients have problems with loss of concentration, memory and other problems. These factors are responsible for non-performance in the real world. But he said that aerobic exercise can improve the work function of  brain 


Reference from: http://www.scienceworldreport.com/articles/45456/20160815/exercise-help-alleviate-schizophrenia-symptoms.htm

Insulin causes obesity

Recent science daily report publishes news that there are many proof of obesity rather than the gene that leads the obesity. But the fact is different than the actual one. It depends on the variations in process of insulin by the cell.

Obesity and diabetes

About 17 million US people facing the varioues diseases like diabetes, BP and cancer. People faces normally types II diabetes. It is because of less production of insulin to regulate the level of glucose in the blood. There are ninety percent of the diabetes has happen in the type 2 diabetes. All ages of the people are facing the diabetes problems.

It is mainly occurs due to less physical activity. In USA more and more people are facing obesity and due to that they are facing the diabetes problems.

Aerobic Excercise can Reduce the Body Fat

Every obese person need to reduce weight. You need to do Aerobic excercise on regular interval to maintain the body weight. It is more crucial to eat some glucose or drink lemon juice to maintain the body fuel.
You can repete the excercise two or three times per week to remain feet.
Cycling, Jumping and various types of other excercise are more crucial one.
You need to use the Excercise Equipments to get the better result.

Fast Food & Obesity

Most of the Americans are facing the Obesity or overweight problems. It is really thoughtful and every American should make conscious effort to avoid much fast food and select the food with gives best health. I would like to share problems due to obesity and how to reduce obesity in the next post.

Junk food contains high fat, salt, and calcium. Fat in junk food starts a specific process in the brain, which makes us want to eat more. This effect lasts for several days.

Junk Food alone does not strike our health. It  first strike on  digestive tract, the second strike operates on the mental health It also effect on our biological cycle in the long run.

Burgers have 1800 calories, which is mainly part of fats and sugar. To burn such calories, children have to cycling for about 6 hours at approximately 20 miles per hour.

Junk food batch is directly related to serious diseases such as diabetes, high blood pressure, heart attack, obesity, cancer.