Sugar is one cause of Obesity

Yes, sugar is the third factor that lead to obesity. People take sugar in coffee, tea and sweet as well as cock. It is danger because it produces excess fatty acid in the body and that convert into fat and change out body structure.

Tips for Reduce Body Fat

It is known fact that every one like to be thin and flexible. The home remedies for reduce the body fat is :

1. Drink glass of warm water adding the honey (one teaspoonful) and lemon (one) in the monrning after the brush. it will relatively gives best results to reduce your body weight. You need to use depends upon your medical condition.
2. Reduce consumption of Sugar and oily food if possible.
3. Eat raw fruits and vegetables