10 Secret of Fitness
Here are the top 10 Secret of Fitness
1. Wake up before sun rise.
2. Drink lemon and honey after brush
3. Drink Black Tea after half hour
4. Eat Almond and other dried fruits in the morning
5. Take Breakfast with Milk
6. East Luch at noon
7. Drink plenty of water during the day time.
8. Do light exercise before meal
9. Do not eat heavy of any Fast Food in the night. It raises acidity and gas level and effect on digestion
10. Sleep at 10 pm regularly.
To remain fitness for lifetime, these are the golden rules to follow.
with good health condition can increase the stamina of our body and increase our fitness. There are many people used aerobic exercise at home or at 
. There are many types of 
available online or local stores.