Reduce Stomach fat in 15 Days

Every middle-aged person is facing the problem with a Belly fat. This is mainly due to changes in their lifestyle and food habits, making them obese day by day. Before finding a solution to reduce stomach fat, we must know its science first. There are two types of fats, getting deposited in the stomach every day. First is Visceral fat and the second one is subcutaneous fat.

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Two Week Diet Plan from Brian Flatt

Lean Belly Breakthrough (view mobile)

The Flat Belly Formula

1 Hour Belly Blast Diet (view mobile)

Before going for the diet plan or schedule your daily exercise, we must know the types of fats and what are the reasons of depositing such Belly fats. Now let us know what is visceral fat and Subcutaneous fat? And how it is generated?

Visceral fat 

Visceral fat or active fat is deposited around the internal organs like intestines, pancreas and liver etc. so it reduces the function of the internal organs, therefore, it increases the risk of diabetes, Heart disease, Breast and Colorectal cancer, Alzheimer's disease, etc. It is hard to burn visceral fat which is built around the internal organs.

How to measure visceral fat?

There are two methods to measure visceral fat. One is an MRI scan and another handy way is monitoring fat with waistline measurement.

How to reduce visceral fat?

It takes a time to remove visceral fat from the body because it has set around an internal organ. Regular yoga, colon cleaning, herbal medicines will help you to reduce the visceral fat from the body. But it's a long process.

Subcutaneous fat

Subcutaneous fat is stored under the skin in a belly, arms and legs. It can burn by daily exercise and diets. You can feel the subcutaneous fat deposition in the belly, arms or legs by pressing your fingers.

How to reduce Subcutaneous fat?

Normally, Subcutaneous fat, which is deposited under the skin can easily get burn with regular daily exercise and changes in food habits.

What not to eat?

Set your diet plan with the guidance of dietitians. According to The American Diabetes Association, reducing your daily food intake to 20 to 30 percent can reduce your belly fats. It is advisable to avoid saturated fat like snacks, oil and animal fat which content trans fats. Avoid white rice, pasta, flour as well as white bread and cookies available in the market. If you are habituated with an alcohol, it is advisable to limit your intake to 3-4 ounces per serving.

What to eat?

Fruits and vegetables contain more fibre as well as minerals and vitamins while Complex carbohydrates like whole grains, peas, beans contain natural sugar with fibres as well as vitamins and minerals. Lean protein includes sprouted grains, beans, lentils while cooking oil contains monounsaturated fats like peanut, safflower, olive, and sesame oils etc. 

Please also read: Diet to Reduce Belly Fat

Exercise

Do vigorous exercise daily, half an hour for every alternate day will reduce fat's of your body to reduce the subcutaneous and visceral fat. Cycling, Jogging for 20-30 minutes for 4 days a week will also reduce belly fats.

Diet plans to lose weight

Diet plans to lose weight

I am working women. I have a desk job so I cant move more during office hour. I can do excercise a bit less due to home responsibility and time constraint. I have consulted dietician last week. She suggested me to follow the diat plan as er their guideline and also do some light excercise.

My seven days diet plan incudes:

First Day, you need to start with day one with only fruits as per diet plan. You can choose fruits of your choice. You must ensure to follow your diet plan as per your present calorie requirement.


Second Day choose vegetables you find most suitable with. Eat as  raw  or boiled as much as possible. Do not use oil or salt or sugar while eating raw/boiled vegetable. Drink enough water as per diet plan.

Third Day choose both fruits and vegetables you like  with. Eat as fruits and vegetable as per yur diet requirement. Please make sure, not to use oil or salt.

Fouth Day you go with Milk, Banana and Vegetables as per diet plans to lose weight. The quantity of intake of milk(3 or less), eat banana(6 or less) and vegetable(less) as per your choice.

Fifth day stat with food like use rice and eat tomatoes (6) drink enought water too.

Six day start with eating rice and raw or boiled vegetables as per your choice. You eat rice in the morning period only  rest of the day, eat vegetables.

Seventh day is the last da for your diet plan. Eat fruits & vegetables as well as  rice (as recommended by dietician).

Itis the perfact diet plant, any one ca start with. I got good result. Kindly note that you continue some liht excercise as per your fitness and choice so that you will get good result of diet plan.