Weightloss Diet Plan : Food for Diet

Weight loss is associated with proper diet plant and exercise. Many people follow only weight loss exercise to reduce the weight, but the thumb rule for weight loss is to follow the Weight loss Diet Plan and exercise.

There are many fruits and vegetables along with some food grain and beans helps to reduce weight.

Eat fresh fruits like papaya, apple, grapes etc on regular bases. To follow the Weight loss Diet Plant, You must ensure that you need to avoid between lunch and dinner. You can get vitamins and minerals from the fruits.

Green Vegetables are help us to provide more fibers with much less calories.Eat whole grains such as brown rice, wheat, bajra it also provides proteins, essential vitamins and minerals along with fibers.

Nuts or beans are the source of proteins and fibers. It is main substitute of animal proteins.Avoid direct intact of sugar in any form. Eat vegetables like sweat potatoes which provides sugar in complex form so that your sugar level gets maintained.

You need to follow the weight loss diet plan to gets better result on time.

World Obesity Day 26 October 2010 & WHO Statistics

Obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least 300 million of them clinically obese - and is a major contributor to the global burden of chronic disease and disability. Often coexisting in developing countries with under-nutrition, obesity is a complex condition, with serious social and psychological dimensions, affecting virtually all ages and socioeconomic groups.

Increased consumption of more energy-dense, nutrient-poor foods with high levels of sugar and saturated fats, combined with reduced physical activity, have led to obesity rates that have risen three-fold or more since 1980 in some areas of North America, the United Kingdom, Eastern Europe, the Middle East, the Pacific Islands, Australasia and China.The obesity epidemic is not restricted to industrialized societies; this increase is often faster in developing countries than in the developed world.

Obesity and overweight pose a major risk for serious diet-related chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. The health consequences range from increased risk of premature death, to serious chronic conditions that reduce the overall quality of life. Of especial concern is the increasing incidence of child obesity.

Source : http://www.who.int/dietphysicalactivity/publications/facts/obesity/en/