Bhastika Pranayam for weight loss

Bhastika Pranayam for weight loss

It is observed that many people practices Bhastika Pranayam as suggested by ramdev baba is good to weight loss. If you are facing High BP problem kindly get advise of your doctor before practicing Bhastika pranayam.

Bhastika pranayam can reduce weight of belly quickly.   

Baba Ramdev's Bhastika to Reduce Obesity

Bhastika pranayam of Baba Ramdev


I have tried  Bhastika pranayam as sugested by Baba Ramdev on TV It is more effective way as suggested by yog guru Baba Ramdev.  


My body weight reduce 2 Kg in a week time.Baba Ramdev  TV program is effective for those who do not attend his program due to pre-occupations. Bhastika pranayam of Baba Ramdev  is very effective one.