How to Lose Weight & Belly Fat with Ginger Tea

Ginger is mainly used to improve the digestion system, and it also benefits us to lose weight and reduce our fat from a belly.

Accumulation of Belly fat is due to lack of exercise, overeating, hormonal disturbances and various other reasons.

Ginger is working as energy  boosting agent, and it also increases mobilization. So, Ginger added with tea can lose belly fat. Here is the method of preparing the Ginger tea for reduction of belly fat  recipes.

1.  Water- 4 to 5 cups
2. Ginger, 1 to 2-inch slice
3. 1 Lemons
4. Tea
5. Honey- 1 tbsp .

Start  boiling water in the vessels and once water gets boiled, add two slices of Ginger in the boiled water for around 10 minutes.  After that remove vessels from the gas stove and add lemon juice and pure honey (1 tbsp) into the vessel. Mixed with water and drink slowly. It energies you and reduce the belly fats.

Benefits, it reduces your belly fat because it suppresses cortisol production, and it also enhanced digestion. According to " British Journal of Nutrition"cites raw ginger as having a stabilizing effect on blood sugar, cholesterol and lipids." .

How to lose weight belly fat?

Banana Good For Weight loss Fast : Follow Hitoshi Watanabe Banana Weightloss Plans

Why Banana?

Banana Content:  Low Saturated Fat, Cholesterol, Vitamin C, potassium(467 mg), sodium one mg,  manganese and of course fiber

Benefits:  Control high blood pressure, stroke,  cardiovascular disease and  atherosclerosis.  Dark patches on yellow skin banana contain TNF

(Tumor Necrosis Factor)   To combat abnormal cells and increase immune system. Eating fiber protects from coronary heart disease (CHD) and.

cardiovascular disease (CVD). Potassium  helps to promote bone health.


Follow Hitoshi Watanabe Banana Weight loss Plans?

There are many weight-loss plans  includes banana in the weight-loss programs. The reason behind it slowly releasing carbohydrates in the blood

steam. The glycemic index of banana is very slow so it is advisable to eat a banana is best food to consume for weight loss. While some fruits contain.

High Glycemic index can release more energy, and it resulting into a higher or lower blood-sugar level. So dietitian and weight loss expert have added.

Bananas in the diet plan for weight loss.

In Japan, people usually consume banana in the morning break fast.  Hitoshi Watanabe has worked upon a Banana diet plan in Japan.  Hitoshi

Watanabe Banana diet plant is very simple, in the breakfast you can eat banana and normal water (Not cold or hot) at 8 am, after that you can eat.

Whatever you want to add in the launch and dinner. You have to leave out dairy products, alcohol and fast food. You can add some sweat in the 4 pm snacks.

Banana good for weight loss fast

Nutrisystem weight loss program

 
Nutrisystem weight-loss program is a weight-loss plan. It is different than the other weight loss plan, where you do not have to restrict your diet plan or do not have to count on your calorie's intake.
You just have to select the plan from the multisystem,Once you decide the plan, the company sends you the plan. Multisystem weight-loss program offers you your diet schedule for breakfast, lunch to dinner, or dessert. You can also eat fruits and veggies or diet snacks that you like most.

It is advisable to avoid drinking alcohol.

This plan is not advisable for pregnant women, people suffering from kidney disease, or allergies. Multisystem program is also available for age between 14 to 17.

How Nutrisystem weight loss program work.

In a Nutrisystem weight-loss plan, you need to follow the packaged meals and healthy foods suggested in a plan, to lose weight. The meals contain nutrition. Once you have achieved are weight-loss goal and don't rely on meals made for your needs.

What to Eat and Avoid
Nutrisystem weight-loss program offers you prepackaged foods with nutrition.

In Breakfast, you can go with different options available for you like muffins, oatmeal, pancakes, etc.
In lunches or in dinners, you can go with pasta; soup, pizza, etc.

You also add fruits and vegetables with nuts, and dairy products  along with your Nutrisystem foods.
In a Nutrisystem weight-loss program, your calories come from carbohydrates, proteins 25 percent and 20 per cent from fat.

It is assumed that you can lose weight up to 2 pounds in a week. Please avoid more sugar and salt during the plan period.
An apple day keeps obesity.

An apple a day could keep obesity away

An apple a day could keep obesity away
September 29, 2014

By Sylvia Kantor, College of Agricultural, Human & Natural Resource Sciences

Noratto-80PULLMAN, Wash. – Scientists at Washington State University have concluded that nondigestible compounds in apples – specifically, Granny Smith apples – may help prevent disorders associated with obesity. The study, thought to be the first to assess these compounds in apple cultivars grown in the Pacific Northwest, appears in October’s print edition of the journal Food Chemistry.

“We know that, in general, apples are a good source of these nondigestible compounds but there are differences in varieties,” said food scientist Giuliana Noratto, the study’s lead researcher. “Results from this study will help consumers to discriminate between apple varieties that can aid in the fight against obesity.”

Apples---USDA-ARS--350

Golden Delicious, Gala, Granny Smith and Red Delicious apples.
The tart green Granny Smith apples benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols, and low content of available carbohydrates. Despite being subjected to chewing, stomach acid and digestive enzymes, these compounds remain intact when they reach the colon. Once there, they are fermented by bacteria in the colon, which benefits the growth of friendly bacteria in the gut.

The study showed that Granny Smith apples surpass Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious in the amount of nondigestible compounds they contain.
“The nondigestible compounds in the Granny Smith apples actually changed the proportions of fecal bacteria from obese mice to be similar to that of lean mice,” Noratto said.

The discovery could help prevent some of the disorders associated with obesity such as low-grade, chronic inflammation that can lead to diabetes. The balance of bacterial communities in the colon of obese people is disturbed. This results in microbial byproducts that lead to inflammation and influence metabolic disorders associated with obesity, Noratto said.

“What determines the balance of bacteria in our colon is the food we consume,” she said.
Re-establishing a healthy balance of bacteria in the colon stabilizes metabolic processes that influence inflammation and the sensation of feeling satisfied, or satiety, she said.

The study was funded with an Emerging Research Issues Internal Competitive Grant from the Agricultural Research Center at Washington State University’s College of Agricultural, Human and Natural Resource Sciences.

Contacts:
Giuliana Noratto, WSU Department of Food Sciences,
Sylvia Kantor, WSU CAHNRS Communications

Source: https://news.wsu.edu/2014/09/29/an-apple-a-day-could-keep-obesity-away/#.VCpZq_mSx9U

Barley (Gujarati Jav, Hindi Jau) Barley Food Recipe for weightloss

Barley Food Recipe for weight loss

Barley's Biological Name is Hordeum vulgare, Hindi Jau and Gujarati Jav. One cup of Barley contains 704  calories, where carbohydrate contains 614, Fat 19 and Proteins 70.

It contains a good nutritional  value such as Vitamin A 44 IU, Vitamin E 40 mcg, Vitamin K 4.4 mcg, Thiamine 382 mcg, Riboflavin228 mcg, Niacin9.2 mg, Vitamin B6520 mcg, Foliate 46 mcg, Pentatonic Acid564 mcg and Choline and Minerals like Calcium 58 mg, Iron 5 mg, Magnesium 158 mg, Phosphorus 442 mg, Potassium 560 mg, Sodium 18 mg, Zinc 4.3 mg Copper 840 mcg, Manganese 2.6 mg, Selenium 75 mcg and Total Fat 2.3 g, Saturated Fat 488 mg, Monounsaturated Fat 298 mg, Polyunsaturated Fat 1.1 g, Omega-3 Fatty Acids 110 mg.
Omega-6 Fatty Acids 1 g.

I take barley food for one month and observer weight loss of around one kg without any additional efforts like medication or exercise.  

It is really good food for weight loss. You can use barley with Jowar, Oat and Bajra, Mungdal to make a Khichdi (Gujarati Food) to take as dinner.

It is really useful and without any side effect, you can eat every day.

Barley Gujarati jav hindi jau barley

10 Easy Steps to lose Weight

10 Easy Steps to lose Weight

1. Start Your Day With Heavy Breakfast

According to survey results proved that eating breakfast in the morning will help you to maintain your weight. Normally, People believe that having breakfast will increase body weight, but it is misperception. It is better to eat breakfast, which contains high nutrition and less fat. Food likes Indian Parathas. Eggs, Oatmeal, Peanut Butter, etc. will help you to lose weight faster.

2. Plan Your Meal

Select your meal according to your dietician guide, once examination gets over, dieticians suggest a suitable meal plans which can help you to reduce your weight. However, make sure that you have to avoid much sugar and salt in your diet.

3. Eat Salad

Eat Salad when you feel hungry or take it before lunch. Fruits and vegetables provide minerals and vitamins along with the fibers.

4. Do Regularly Exercise

Exercise is essential tools for remain healthy. Apart from diet planning, daily 10-minute exercise likes aerobics, walking, cycling, etc. will benefit you. It will burn your extra fat and stimulate your body and increase your blood circulation.

5. Drink Plenty Of Water

Like food, water is essential for our body. Normally, 2 to 2.5 liters of water per day are advisable. It will not only improve your skin color but also help you to improve diet systems. Our bodies need water to maintain blood volume and keep our body cells healthy by providing oxygen and nutrients. It also controls our body temperature.

6. Eat Fiber Foods

Eat food, which contains more fiber. You need to eat more food such as fruits and vegetable, whole-grain bread, brown rice and beans, etc.

7. Be Conscious While Selecting Food From Stores

You must know how to select ready to eat foods from stores. Read the label carefully to know that how much calorie, fat and salt contain in the packed food.

8. Eat In Smaller Plate

When you get hungry, it is advisable to eat food food in smaller portion, so that it will sent a message to your brain that you are full.

9. Plan Light Food In Your Dinner

Famous saying that "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." It is advisable to eat dinner like poor people eat.

10. Regular sleep

Go to your  bed on time (10.00 pm) and wake up early in the morning rejuvenate your body and mind.



Keep reading this blog to plan your diet...........


10 easy steps to lose weight

Keep reading this blog to plan your diet...........


10 easy steps to lose weight